A Simple Guide to Detox Your Home

I focus a lot of my time on trying new recipes and new foods.  I post a lot of recipes and specific foods you should eat and why.  There are plenty of other things we do to keep ourselves healthy, sometimes I take these things for granted because we have been doing them for so long.  I want to share with you some things you can do to help detoxify your home and create a safe, healthy environment for you and your family.

Most of us spend a lot of time at home, especially those of you who work from home.  As important as it is for us to pay attention to what we put in our bodies, it is of equal importance to pay attention to what’s in our environment.  Not only do we have to worry about the harmful chemicals in our cleaning and personal care products, we have to worry about mold, EMF exposure, BPA exposure and our water quality.

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DIY Chemical-Free Cleaning Products


Good morning! I’m feeling so good. I have been running a couple times with James AND I started a new yoga routine that I have been doing for almost a week now. If you’ve never tried yoga, do it! The best part about yoga videos is no one can see you struggle. I will be the first to admit I am not flexible AT ALL. So my downward dog….doesn’t exactly look like a downward dog. But that’s okay. Practice makes perfect…right?

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